Good natural reflexes to keep the line

To keep a slim line tonic and should be exercising, breathe, eat healthy, drink lots of water ... all these little tricks, we know them, they always make the headlines at the time of female heyday!

And what about food?

In the press, we often suggest to remove fat from our diet, but this is not what it was better to do! Our body needs fat, but not just any! We must not forget to build into our meal foods rich in fatty acids of Omega 3 Group. Some fish like salmon or sardines, walnuts, flaxseed and pumpkin. Think also of vegetable oils to flavor your salads, such as linseed oil, rapeseed oil, walnut oil, musk rose oil .. They are soaked!

To support these efforts dietary, respiratory and sports, you can also use essential oils.

Here is a recipe for massage oil firming, and these two recipes: tips for natural or herbal essential oils to produce a unjamming cellulite or how to remove cellulite.

Synergy of essential oils against mosquitoes

It's hot, very hot, and mosquitoes are there to remind us!

Here is a little synergy of essential oils that I created and is very effective to remove the ugly creatures in my house:

Géranuim Rosat Essential Oil (repellent): 10 drops
Essential oil of citronella (repellent): 10 drops
Essential oil of sweet orange (disinfectant air): 10 drops
Lemon essential oil (disinfectant air): 10 drops
Essential oil of Eucalyptus globulus (repellent): 5 drops
Essential oil of marigold (repellent): 5 drops

Mix all in a drip bottle, and put a few drops of the mixture in your diffuser.

If you want to buy these essential oils of good quality, please visit my page to buy essential oils. At this point you will find broadcasters USB plug into your computer, diffusers, steam and cold ventilation diffusers.

Synergy of essential oils anti acne

Stress, fatigue and anxiety, acne and unsightly pimples coming out of the skin are often the result of a nervous condition and excessive or improper diet. The period of puberty is also conducive to the emergence of pimples, especially among young people between 12 and 17 years. To get rid of, here is a synergy of essential oils that you can prepare yourself:

In 5ml of alcohol at 90 ° (about 175 drops) add:

Eucalyptus Essential Oil: 10 drops
Essential Oil of Tea Tree: 10 drops
Patchouli essential oil: 20 drops
Palmarosa essential oil: 30 drops
Lavender essential oil: 30 drops

Pour the essential oils in a small vial of 10ml roll-on, stir well and close. Put 1 drop of this mixture on your button: Caution, do not apply over large areas, or around the eyes or mucous membranes! This recipe should be used sparingly because very few essential oils are diluted.

Note: This form does not constitute a textbook case of enforcement or a reference and can not replace the experience and know-how of a professional. In case of serious or chronic illness (among others in cases of epilepsy and asthma), parallel processing, allergies, infant, elderly or pregnant, please consult a professional before using an essential oil, which whatsoever.

Foot Bath antiperspirant essential oils

Problem fungal or excessive sweating in the feet, this foot bath with essential oils to be ideal for perfect hygiene and you will take a moment of relaxation.

Ingredients for a foot bath:

- 10 liters of lukewarm water
- A teaspoon of dispersant for the bath.

- 5 drops of essential oil of clary sage

Material:

A basin (10 liters min)

Pour into a glass solubility ET and add the essential oil of Sage. Stir to dissolve the essential oil. Pour your mixture into the water. Mix well and soak your feet about 15 minutes. Rinse with clear water and dry thoroughly.

If you have problems with circulation and heavy legs, add 5 drops of essential oil of cypress, or a few lavender flowers.

See also Chapter aromatic baths, or the index of revenue Chapter aromatherapy and relaxation.

If you want to buy essential oils and other ingredients of good quality, I suggest you go see my recommendations on my page Buy essential oils. For the dispersant for essential oils, it is here: solubility ET

Caution: Essential oils are handled with the utmost caution, be sure to check the precautions before their uses!

Recipe moisturizer for the body

To bring comfort and softness to the skin with 100% natural and preservative free, here's a recipe to prepare yourself.

We will base our cream as two natural products with high moisturizing power: jojoba oil and nourishing action shea butter softens the skin.

Ingredients

10 g of beeswax (about 2 teaspoons)
80 g of vegetable oil, jojoba
20 g shea butter (about 2 tablespoons)
100 ml rosewater
10 drops of grapefruit seed extract
30 drops of essential oil of your choice (eg Rose, neroli, patchouli, which are essential oils regenerative virtues)
1 drop of vitamin E
1 pump bottle of 200 ml

Recipe:

1. In a double boiler, melt the beeswax, jojoba oil and shea butter.
2. Remove from heat, add rose water and whisk thoroughly until a homogeneous emulsion.
3. Cool slightly and add the grapefruit seed extract, essential oils and vitamin E.
4. Pour into a pump bottle.

Apply in the evening after the shower. See also the index of my home-made cosmetic recipes.

Caution: Essential oils are handled with the utmost caution, be sure to check the precautions before their uses!

Massage feet with three essential oils

To restore suppleness and softness to your feet, especially during summer when sandals and bare feet are in the spotlight, this massage oil will be indispensable in your grooming kit.

It contains four essential oils and restorative tonic: From the essential oil of lemongrass, powerful tonic tissues, the essential oil of sandalwood, known for his work in regenerating skin and tissue conditioner, and finally the essential oil geranium, valued for its astringent action.

Preparation:

* 10 ml of almond oil or grapeseed
* 2 drops of essential oil of lemongrass
* 2 drops of essential oil of sandalwood
* A drop of geranium essential oil

1. Pour the almond oil in a small bottle opaque.

2. Add one to one essential oils.

3. Close the bottle and shake vigorously.

4. Massaging the feet each night with this mixture. For efficiency, don a pair of socks and leave immediately after asking all night.

If your skin is especially dry in the heel, before carefully sand the hardened part of skin with a pumice stone black. Your feet will be very soft and refreshed, ready to leave the next day more beautiful!

Caution: Essential oils are handled with the utmost caution, be sure to check the precautions before their uses!

The essential oil of bitter orange neroli

Very popular in aromatherapy and the perfume manufacture high-end among the essential oil, neroli essential oil of bitter orange is characterized by its fragrance enchanting blend of floral perfume and the odor of orange blossoms. But the peculiarities of this species are not limited to this use very glamorous because it is not devoid of the therapeutic virtues. The Seville orange neroli grows only under specific conditions, hence its rarity that makes the essential oil is extracted is more expensive compared to other essential oils.

Properties and benefits of the essential oil of bitter orange neroli

* A calming effect. The virtues of the essence of neroli, bitter orange based on both the perfume it exhales on the benefits of its active ingredients. The joint action of these two properties gives, in fact, this oil under a sedative. In this context, the essential oil of bitter orange neroli produces a calming effect on the nerves which it regulates the activities. It is promoted as a remedy for insomnia and a state of nervous tension. Moreover, by its calming effect, this essential oil produces a decrease in blood pressure and contributes, thereby slowing the heart rate.

* An ally for the skin. The property soothing essential oil of bitter orange neroli also corrects problems with sensitive skin and rosacea it gently cleanses. In addition to its action to alleviate skin irritations, it is an effective treatment for mature skin. Due to its regenerative property, it prevents the appearance of wrinkles and reduces the marks if they are already installed. Thus, the essence of bitter orange neroli give the skin its elasticity to better enable it to fight against the appearance of stretch marks.

* A sexual stimulant. The essential oil of bitter orange neroli is also known to exacerbate the sensory responsiveness. This action earned him also to be widely used as a massage oil to stimulate sexual desire.

* A regulator for the digestive system. The essential oil of bitter orange neroli is as an excellent remedy against the dysfunctions of the digestive tract (bloating, cramps, etc..)

Precautions Because of the concentration of assets that make up the essential oil of neroli, bitter orange, it is strongly recommended to use it undiluted. Before ingestion, dilute it in the sugar or honey when applied on the skin, mix with the other fats. Have a look at the guide of essential oils Zen Massage Therapy.

Detox Treatment for damaged hair

In the summer, the sun and heat are by appointment, and as long as you enjoy the sea, your hair and scalp are suffering from excessive sweating, frequent washing, sand and salt. It is timely to offer this treatment herbal and essential oils:

Ingredients

1 tablespoon of Rasul (natural mineral clay from Morocco)
30ml lime infusion
1 tablespoon argan oil
10 drops of essential oil of lemon
5 drops of essential oil of grapefruit

Recipe:

1 - Place the Rasul in a bowl and gradually add the infusion of lime. Mix well.
2 - add the vegetable oil and essential oils.
3 - apply the mask once, and massage the scalp. Leave for 10 minutes.
4 - rinse and wash, then make a gentle shampoo.

See also the index of all my home-made cosmetic recipes!

Essential Oils and Pregnancy

It is always extremely difficult to combine essential oils and pregnancy. Indeed, some species may be toxic and inhibit the proper development of baby.

However, some essential oils, used wisely and strongly diluted, can be useful during pregnancy, such as an oil for massage and in particular to relieve any pain sensitive, very common during pregnancy. Some will be tolerated to prevent stretch marks, others to relieve nausea, but also spread to relax and avoid stress. Attention in the case of serious illness, skin disease, infection, or previous miscarriage, abstain from any use or massage with essential oils.

Massage: During pregnancy, massage should be very soft, close to the touch. Never friction deep and intense, especially in the abdomen and legs (some acupuncture points in the feet may promote the onset of labor). During the first four months of pregnancy, choose a massage with pure vegetable oils (eg sweet almond oil, argan oil). Past the first four months, you can add a few drops of essential oil in your massage oil, a maximum of 10 drops per 100ml.

Throughout pregnancy, Avoid at all costs the following essential oils:

Basil, cinnamon, celery, cedar, fennel, hyssop, juniper, jasmine, marjoram, lemon balm, mint, nutmeg, myrrh, parsley, rosemary, sage and thyme. Check out the list of essential oils prohibited strictly for professional use.

During the first 4 months, in addition to avoid the list above, the essential oils of rose, lavender, chamomile and geranium.

Also find this recipe for massage oil to prevent stretch marks.

If you want to buy essential oils and vegetable oils of argan almond, please visit my page Buy essential oils!

Practicing Reiki

However, practicing Reiki, certain forms of initiation are required, although the introduction to this method of relaxation, but also healing by laying on of hands does not represent "donor" an exceptional human! Reiki develop your potential and will update the highlights (or low) of your life that you would not think!



Indeed, there is an "introduction to the first degree" (ritual of harmonization with the aim of strengthening the energy of the body and the nervous system, but also to concentrate the power to capture sustainable energy Reiki) ; an "Introduction to 2nd degree" (ritual during which the harmonization, the three symbols of the 2nd degree in the hands of the new initiate to learning and mental processing of the remote) 'initiation of the 3rd degree "also called" control "(ritual of" putting the symbol of control "in the hands of the initiate so that he could in turn make an introduction. Regarding the method of Reiki," receiver is lying on a massage table for about 1:30, where "donor" or practitioner places her hands above or on the recipient's body and left to act energy. At this point, it is the " universal life force "that is redistributed through the laying on of hands. Gradually, the receiver is immersed in a deep relaxation at the end of the Reiki session, a talk between the two can be beneficial. Done in the course of therapy (stress. ..), Reiki promotes healing, puts an end to blockages, eliminates toxins, improves the harmony through mental management. So, if now, you say "kotodama" (or "kototama" meaning the expression of language or mind.), the "gassho" (meaning "joined hands" and is considered a gesture of respect and humility) you know it is there, the various terms of "Reiki"!