Basic Exercises

Heat: Place your hands so that both your palms facing each other. Close your eyes, relax, concentrate on calm and warmth that radiates from your palms. Once you feel the heat on and bring both your palms on your face. "Enter" your face with the heat released by your palms.

If you are able to focus on passively heat the skin, you can manage to increase the temperature by 2 or 3 degrees. If your hands are cold, you need to warm them, otherwise you get no result. As you progress through this exercise, the perception of warmth spreads across the chest. If you arrived here, so you have assimilated the year.

Solar plexus: Close your eyes and release you. Concentrate on the heat you feel inside, in your stomach. Imagine that the sun is there.

If you have already mastered the previous exercise, you are then able to focus on passively heat your body. The exercise, dubbed "solar plexus" allows you to direct the heat according to your choice from any part of the body. The focus of the heat inside the stomach regulates the functioning of the digestive organs. This exercise should not be practiced in cases of acute inflammation of the abdominal cavity, hemorrhage or tumor.

Pulse: Sit comfortably, close your eyes, relax. Position your hands so that both your palms facing one another. Join your fingers, try to feel the rhythm of your heart that beats in the tips of your fingers.

As you progress through this exercise, you feel the beats in other parts of your body. You have treated this year when you also feel the throbbing in your arms and your torso.