Form of Meditation

So you drop a lot of your desires and fantasies without even satiated and you can free yourself from others through sustained attention and a more global view. For example, if you smoke, do it consciously. Fully explores the feelings that gives you the act of smoking. If you do this, something profound change in you. The act of smoking becomes a form of meditation and it will evolve over time. You will see that the cigarette can become a means to bring you to meditation and help to establish communication with your conscience.

Then will come when you will know that to go further you will have another tool that one. So, you say thank you to the cigarette for her assistance and you pursue your path by discovering the secrets of breathing and subtle mystique.

If you like eating meat, proceeds in the same way. Go beyond the tasting pleasure. Thus, you will end up discovering that behind the word meat is hiding another term, that of body. The body of an animal which you are partly responsible for the death, which has suffered greatly. An animal without love with the only account of its market value and taste.