Practitioners of Yoga

"When I started practicing yoga in the first year, I noticed the extraordinary effects of asanas. I suffered at the time of cervical spondylosis, migraine and chronic constipation. After only a few weeks of practice, a beginner as I was at the time, these problems have completely disappeared. For 15 years I have kept the habit of starting the day with a session of asanas about an hour. It helps me to be in shape, having excellent physical condition, to be always in a good state of mind and still be healthy. "- Mariana

"I understood the importance of asanas only after several years of progress. At first I was just fascinated by meditation. Gradually I realized that the asanas provide an indispensable basis for meditation. The energization of the centers of power, peace of mind, the harmonization at the emotional level, are impossible to achieve through meditation, for someone who does not perfected the practice of asanas, and he who has attained perfection in practice, never commit the mistake to abandon it. "- Dan