Our course is a yoga class in full. The integral Yoga is a combination of specific methods traditionally used for the harmonious development of every aspect of the human being: physical, emotional, mental, intellectual and spiritual.
The Integral Yoga is a system that combines different branches or forms of yoga to achieve a full development of all the latent possibilities of the individual above.
Some forms of yoga are enseignéesdans part of our ongoing
Hatha Yoga which includes: body postures with special benefits complexes (asanas), deep relaxation (shavasana), control and pace of breaths by breathing (pranayama), the fundamental processes of purification (kriya), the mental meditation processes which match the body by making it as smooth and relaxed as possible. All these exercises concerted increase vitality, provide a total health and help cure various diseases.
With the help of an adequate diet, the physical body is gradually and completely purified, and it's as well as the impurities are removed and at the same time, thereby creating the conditions that vitamins and trace elements are better used and assimilated by the system. In doing so, the body and mind are completely changed, and the practitioner acquires in a short time control over the mind.
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