Prevent Raynaud's

It is impossible to prevent the onset of the disease when it is linked to genetic factors, but steps can prevent crises.

■ Keeping warm with gloves, warm clothing, a hat, even in bed if necessary.

■ Do not move from a hot zone in a heated area or decrease the thermal shock by wearing gloves or clothing.

■ Quit smoking (important).

■ better manage stress and practicing relaxation techniques.

■ Be physically active.

■ Avoid caffeine.

■ Avoid drugs against colds that contain pseudoephedrine (Actifed ®, Sudafed ®, for example).

■ Only use vibratory tools in good condition and reduce the maximum vibration.

■ Avoid birth control pills if you suffer from Raynaud's phenomenon.