The flow of "Ki"

When we respect the martial sense, movements begin to live and take power.

The flow of "Ki" (energy) becomes fluid. According to traditional Chinese medicine, the traffic flow of "Ki" with the distribution of nutritional energy throughout the body.

It increases strength and protects against threats from outside, as per example the hot and cold, moisture or dryness. By extension, one might think that Tai Chi Chuan also helps protect against viruses.

Another feature is the alternation of yin and yang in the movements. As one day is made up of the day and night, every movement of Tai Chi Chuan is composed of Yin and Yang. For example, the movement of Yin is shrinking body and movement Yang is expanding. It's also like our life with its ups and down, alternately. With the help of Tai Chi Chuan, this point becomes clear and obvious.