The practice of postures yogies helps us to know us better. The habit of observing our bodies with care and patience while training yogi, aware of all sensations, perceptions that appear at this level and how they are correlated with certain manifestations of energy, gradually shift our vision on our body and our psyche. So we will be in better contact with our being and we understand that it is an inseparable entity, where each component (the physical, psychological mental states, emotions, thoughts, intellect) must play their role well defined for that we are beings made harmonious.
Self-knowledge is only one of the benefits of yogic asanas. Those who choose to practice the asanas note - according to its persistence in practice and the time allowed for the practice of yoga - the rapid improvement of health status, the appearance of a deep state of silence, relaxation and internalizing, global harmonization, both physically and mentally, improving flexibility. You will feel constantly full of vitality, optimism and healthy.
These postures are also useful for those who want to expand their physical, psychological and mental self-confidence, resistance to fatigue and stress, the rapid regeneration, the feeling of relaxation and well-being, deep calm, of inner balance and energy level increased.
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