Laughter Therapy

While the ability of young children to be spontaneous laughter for fun, and adults laugh on average less than 20 times per day, or only for small 6 minutes

However, now scientifically proven that humor and laughter is a very positive impact on health, especially in the fight against stress. Here an overview of alternative medicine the most fun, laughter therapy.

Laughter therapy

While young children's ability to laugh spontaneously for fun, the adults laugh on average less than 20 times a day, only small for 6 minutes. However, now scientifically proven that humor and laughter is a very positive impact on health, especially in the fight against stress. Here an overview of alternative medicine the most fun, laughter therapy.

physiological effects of laughter

Laughter therapy or work physiological and psychological effects of laughter.
Physiologically, laughter increases oxygen in the body and breathing capacity through the work of the diaphragm.

It reduces muscle tension, heart and blood vessels in relation to, 20 seconds to three minutes, the crowd laughed rapid intensive walking or boating.
Would generate positive emotions, laughter has analgesic effect and enhances the immune system.

Laughter is therapeutic method more attractive than its positive effects are the same, if you decide to volunteer, and laughing for no reason.