In Yoga, Asana is measured a simultaneous effort of body, soul and mind to vibrate in unison with the endless. The Asana is performed with a static posture awareness specific. It is more than physical exercise is a modality of integration psychosomatic. The approach is gentle and respectful of the mysteries of being, based on postural rehabilitation and aims to lead us through the body, spiritual awakening.
Yogis have always said that Yoga is a practical science. Yoga promises great results, but requires first a careful and persevering practice appropriate methods. Yoga is "scientific" because the exercises Yogis, properly performed, generate positive specific and reproducible but also because yoga is based on the voluminous works that specify how its effects are manifested in us. Among the methods of the system of yoga practices, we will present in this article the postural or asanas.
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