The Science of Asanas

The yogis have studied these issues for thousands of years in detail and identified the correlation between body position and the energy with which the being of the practitioner enters into resonance. Practitioners of yoga use of certain body postures, exercises which are called "asanas," to attract beneficial energies of the macrocosm in the microcosm of their being. A yoga asana or posture technique involves maintaining a certain posture for a certain period of time and is accompanied by some specific meditation.

In the yoga tradition, it is claimed that there are approximately 8,400,000 asanas. Of these, 84 are the largest and best known. Each has specific effects in physical and mental psycho. By acting on the energy routes that run through our aura, as well as the endocrine glands, the musculature and various internal organs, yoga postures cause extremely varied range of effects, to the point where there is no be human can say he did serve no purpose to do this kind of exercise. The yoga postures can be practiced regardless or age or sex. But the state of health, flexibility and age you influence your ability to practice - especially at first. Why do they Vallent the effort to learn and practice them? Just because these postures help us be healthier, more relaxed and happier.

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The Asanas and body language

Are you aware of body language? We can all use it and sometimes it is more authentic than verbal language. While seemingly insignificant gesture, such as her hair or cross his legs, can reveal more than we would like to say more than words.

When we are happy or sad, the body participates in our states, this is true for all states in which we live. Perhaps you have observed that sometimes the mental states influence our posture: discouragement ensures that we baissions penchions shoulders and head, while the enthusiasm that we straighten the back and have eyes that shine. We are changing still, unconsciously, body position according to the mental state we live. Conversely, we can use some body positions to alter mental states.

Look closely at what is happening with your body when you are sad or pessimistic. Remember promptly that "attitude generates the ability" and do not let your body take a defeatist people. Make your back, breathe deeply, raise the head - and you'll feel better already. In yoga, you learn to do more than that. You learn to act quickly anytime to generate positive states and to keep growing longer.

The science of yogic postures

In Yoga, Asana is measured a simultaneous effort of body, soul and mind to vibrate in unison with the endless. The Asana is performed with a static posture awareness specific. It is more than physical exercise is a modality of integration psychosomatic. The approach is gentle and respectful of the mysteries of being, based on postural rehabilitation and aims to lead us through the body, spiritual awakening.

Yogis have always said that Yoga is a practical science. Yoga promises great results, but requires first a careful and persevering practice appropriate methods. Yoga is "scientific" because the exercises Yogis, properly performed, generate positive specific and reproducible but also because yoga is based on the voluminous works that specify how its effects are manifested in us. Among the methods of the system of yoga practices, we will present in this article the postural or asanas.

Yoga Postures

In yoga, asansa is measured a simultaneous effort of body, soul and mind to vibrate in unison with the infinite. The ASANA is a static posture made with a specific concentration. It is more than exercise, it is a form of psychosomatic integration. This approach is gentle and respectful to the mystery of being is based on postural rehabilitation and aims to lead the body to spiritual awakening. By suggesting to body tissues, for an adequate concentration and performing a static posture, a new way of being and feeling lighter and freer, the mind sends messages to the receiving system, which responds with relaxation, and energizing well-being. In doing so, we can see that the mind and emotions relax to the same extent as the body.

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Tantra, But it is not safe.

Human beings have experienced freedom. It was only reached the level of spiritual love that we understand the meaning of liberation. The release is the direct result of sexual transcendence.

The love-spiritual provides the freedom to love. There is more waiting. No need to return. At this stage, love is expressed in a more sensual or cerebral, it is the pure expression of our consciousness. It is no longer to take but to offer. Raise up men and women, spiritual love is the goal of Tantra. The sexual relationship as it is used as a Supreme Yoga is a great help to achieve this.

But it is not safe.

The exacerbation of fun thanks to the sophisticated techniques of Tantra, can become addictive. Hence the importance of cultivating qualities such as detachment, discernment and the will. Above all, never forget his ultimate goal ... Keep in mind that the most difficult chains to break are those of pleasure. Also, this route is not recommended to low. For those who lack the will.

Tantra is the royal road, and that is why it is for more adventurous and brave of us. If this is your way, my best wishes are with you in this beautiful and exciting journey.

Path of Tantra

That of human beings who have taken the firm decision and determined to transcend their animal nature to awaken their conscience, and who appeal to higher spiritual forces to help them in this journey is not sex is important the path of Tantra, but love. Tantra but also tells us that sex can be a great way to experience love in its many variants.

Stage less human, sex is the strongest expression of that love. The sexual instinct prevails and determines man in his daily life.

Median stage, feelings and reason are increasingly the influence of instinct. Relationships become more cerebral. The human being gets rid of the remains of his animal. Sex is no longer the basis of the relationship with the spouse. Self-feeling has taken over the primitive sexual instinct.

Human upper stage, gender is transcended. It's the dawn of a new day. That of the awakening of consciousness. Love speaks freely now. It is no longer limited by the feelings, it appears as an expression of our essence, our inner nature.

Supreme Yoga

The spirit of Tantra is difficult to grasp because the taboos surrounding sex are plethora and tough. For thousands of years, sex has ceased to be repressed by most religions. This rigorous and moral guilt regarding sex has created generations of men and women deeply frustrated and inhibited.

The "sexual liberation" in the West was one of the ways to overcome sexual repression exercised by the churches that have imposed their repressive moral in most of our societies. But the result was a drift of permissive sexuality. The dogma of sexual pleasure in all its forms has replaced that of repression. Today, sex has become commonplace to use a product in many Western countries.

The path of Tantra in turn, is neither permissive nor punitive, neither moral nor immoral, it is deeply religious. Tantra believes that anything done in the fullness of his conscience is sacred. And sex, when approached as a supreme yoga is the most beautiful prayers.

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