Then there thirty years, I had the chance to meet a new form of meditation in motion, when I saturating intrude as much discipline and stumbled in the sense of not changing. This form of meditation made me realize it was possible to think freely. I felt free to MySelf in a more open and understanding, not force me to blend into a culture that was not mine.
Through the various moving meditation that I created and has for many years, I can see the surprise and interest they generate. I see the benefits and enjoyment that everyone gets. People become aware of their mental processes and how the mind works. The body relaxes, the energy flows inward and is replaced by a regeneration
cells. The pain always comes from an energy dispute.
When energy flows freely, it gives way to harmony, joy, happiness. In this process, I created a meditation for everyone. It can be practiced at home or in group. The movements are simple and natural to the body. This can become intense and provoke strong reactions that generate a real transformation process. I observed that the body is not "crazy" when left free to its movement, it leaves emerge to consciousness
only the person can handle.
Meditation is a process of development, growth, commitment with oneself. There is no method or goal, just open up a space of receptivity. Understanding is manifested in the intimate depths of the being when the person is in a state of openness and research. Meditation is our guest and at the same time, it welcomes us.
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