The man of today is built by increasing the power of his intellect at the expense of basic needs. It is propelled in a stressful world of professional and personal challenges where everything is accelerating, he developed his mind in duality, separation, analysis. The balance between body and spirit is strained and sometimes broken, leading to difficulties of all kinds in the physical, emotional and spiritual. Today, attitudes are changing. The need to take care of yourself is felt at the peak. Many people feel inclined towards meditation area that may seem difficult and far from home, then how?
How to move from an operation that grows to challenge, to decide, to think better and faster still, at an investment that is about the letting go of inner silence, of introspection?
Our culture and education to make us associate ascetic spirituality, religion, dogma, strict rules. We have forgotten that spirituality is in us, all around us. Meditate often resembles a practice that comes from Eastern cultures: sitting cross-legged or lotus, silently, without moving outside.
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