Breathing: lie down or sit comfortably. Close your eyes. Pay attention to your breathing passive, like someone from the outside, do not try to influence it.
If this exercise is quite simple in appearance, it is not so easy to make. There is a temptation to extend its expiration because the time expired calmness and relaxation are deeper. This leads inevitably to take a deep breath, disturbing the harmony of the autogenic immersion.
Weight: lie down or sit up in her lap. Close your eyes, let yourself go, focus on you passively calm. Stay in this relaxed position and focus on passively actual weight of your right hand. Almost by far, keep your attention on the weight of your hand to get enough.
Depending on how you manage to complete the exercise, you'll also feel the weight of other body parts. Keep your attention so passive about all this. Do not try to make a deliberate effort not to accelerate the process. Any operation from within can only prevent the formation of autogenous state.
By practicing this exercise every day 15 to 20 minutes for two weeks, you will arrive without any difficulty and achieve alternating perception of the weight of each member of your body. If meanwhile you realize you have absolutely no perception of your body for a short time, this state should not scare you.
