Some exercises for the Deltoid

Everything begins with solid dumbbells for deltoids. The exercise is the sweetest to sit on a bench, legs spread to about 35 degrees and palms facing toward the body. Install a dumbbell 2 to 5 kg on each hand and begin to unfold your arms in a very slow pace so as not to injure your joints. Deltoids muscles proved to be tricky because it requires the intervention of the shoulder joints, which are quite fragile. And for the beginner or advanced, you should never overdo these joints.

The side elevation angle turn, is to stand, chest bent forward. The legs are slightly apart and your feet are straight. The back should not bend. This exercise is done with two dumbbells. Initially, put your arm in pronation, holding the dumbbells and oriented towards the ground. Then begin to slowly raise your arms to horizontal. Twelve mounted for four rounds are sufficient daily. For beginners, it is advisable to practice the military developed, to avoid offending the lumbar spine and back. It's the same for developed neck.

The anterior, Lateral and Posterior

Even dressed, broad shoulders are still very good impression. And often we see first the width of the shoulders of a person, rather than his biceps or his calves. A good reason to spend more time in the gym of our shoulders. And who says the shoulder muscles, "said deltoid muscle. The deltoid is a muscle of the shoulder. And derives its name from its triangular shape, shown by the Greek delta. The deltoid is made up of three parts or three bundles: the anterior, lateral and posterior. This muscle allows us to perform shoulder movements forwards, backwards and sideways.

The anterior deltoid, also called the clavicular bundle, binds to the lateral third of the clavicle. Lateral deltoid, or average beam is connected to the outer free part of the acromion of the scapula. The posterior deltoid meanwhile, marries the scapula to the lower edge of the spine of the scapula. Note that the width of our shoulders is not determined only by the deltoid muscles, the length of the clavicles genetics also plays an important role. In short, deltoids give width to our girdle.