Some exercises for the Deltoid

Everything begins with solid dumbbells for deltoids. The exercise is the sweetest to sit on a bench, legs spread to about 35 degrees and palms facing toward the body. Install a dumbbell 2 to 5 kg on each hand and begin to unfold your arms in a very slow pace so as not to injure your joints. Deltoids muscles proved to be tricky because it requires the intervention of the shoulder joints, which are quite fragile. And for the beginner or advanced, you should never overdo these joints.

The side elevation angle turn, is to stand, chest bent forward. The legs are slightly apart and your feet are straight. The back should not bend. This exercise is done with two dumbbells. Initially, put your arm in pronation, holding the dumbbells and oriented towards the ground. Then begin to slowly raise your arms to horizontal. Twelve mounted for four rounds are sufficient daily. For beginners, it is advisable to practice the military developed, to avoid offending the lumbar spine and back. It's the same for developed neck.