Omega 3 marine origin: what benefits?
Omega-3 fatty acids are essential as the human body is unable to synthesize. So the contribution of omega-3 should be from food. What types of essential fatty acids?
And what are their benefits?
There are plant-derived omega-3 and other seafood. The omega-3 plant is represented mainly by linolenic acid (ALA) have a beneficial effect on cardiovascular disease. It also y'al'oméga 3 of marine origin namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Scientific studies have proven the most recent that has the most benefit and is more promising than the original plant:
DHA exists in placenta and brain, which explains its crucial role in the maturation of the fetal nervous system and in protection against certain neurodegenerative diseases such as Alzheimer's disease.
DHA and EPA should have a beneficial effect on inflammatory diseases. Furthermore, psychiatry, marine omega 3 is recommended in the treatment or therapy or prevention of depression, dyslexia and hyperactivity.
Finally, thanks to their benefits, the omega-3 essential fatty acids, especially EPA and DHA are currently part of the ingredients used in food processing industries invading the market and their unique and original combinations are recommended for their natural effect and lasting contribution the maintenance of health by limiting oxidative stress and optimizing vieillissement.Toutefois, production of these ingredients may fall because of the gradual decline of natural reserves of fish, or research developed new sources of DHA-rich marine and EPA that Krill Oil.
