Thursday, March 8, 2012

SH'BAM, As Fitness Rhymes with Fun


The group of New Zealand, the Mills is one of the biggest names in world of fitness. His methods are among the most revolutionary if we cite only the BODYVIVE created three years ago and has particularly fascinated the public. Most recently, Mills returns to the front of the stage by presenting SH'BAM, a subtle blend of dance and fitness for a better mobilization of all the muscles of the body. This cocktail of exercises combining hip rhythms and choreography can be practiced by everybody, this regardless of his physical condition. The movements are quite fluid and easy to follow for laymen and professionals to be perfectly at ease on the dance floor.

The session lasts 45 minutes during which practitioners will follow in turn the rate of 12 different songs. The songs used are very varied, ranging from remixes of classic songs through the exotic to the techie frequently broadcast in night clubs around the world. Practitioners will move to the sound of several musical rhythms like samba, hip-hop, disco, reggae and jazz. With this bold and well balanced cocktail, you will go to the dance with joy while eliminating excess weight.

Find Out . . .


A new group of friends or a reluctance to bring friends home.

A decline in school performance: "The entrance to the school alone does not explain a drop in grades," . Marijuana leads to poor concentration, poor short term memory and decreased reflexes. It is therefore difficult or impossible to attend classes under the influence of marijuana. "

The loss of valuables or some money. Difficult to manage pocket money: "Studies show that there are linkages between spending money and consumption, . The young has more money, more it is easy to buy drugs."

The excessive cravings.

Red eyes, cough, runny nose.

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Some Clues ...



A change in behavior, appearance or attitude towards you or other family members. For example, the youth returned home very late and no longer fulfills its commitments. "All teenagers do that, but it spreads its branches whenever there is a major change of behavior and it no longer recognizes her young," said Gilles Goyer.

- Increased irritability.

- An apathy: it is amorphous, contained or, conversely, more excited, talkative, creative.

- Loss of interest in activities that exciting: he has stopped playing sports,
whereas he has always practiced a lot.

Zero tolerance on drugs


Some parents have a zero tolerance on drugs, others are aimed at harm reduction. "Some are very strict, others are too lax, says Dr. Young parents with a stiff drink will oppose, get some fresh air. Such parents must learn to empower their children to support their choice to become guides. While parents too permissive, leaving their young as 12 or 13 years to enter the time he wants, must apply to regain power in the house. "

Finally, try to identify its consumption. "It must then be prepared to receive what he says," warns Dr, recalling that there is cause for concern when the consumer plays a role of self-medication and just relieve depression or anxiety disorders, or help them forget relationship problems. "As a parent, she concludes, we must ensure that adolescents who consume care of other interests, he still has dreams and taking steps to realize them, he has friends and that consumption has not taken any place in his life.

Rfid

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