Basic exercises

Breathing: lie down or sit comfortably. Close your eyes. Pay attention to your breathing passive, like someone from the outside, do not try to influence it.

If this exercise is quite simple in appearance, it is not so easy to make. There is a temptation to extend its expiration because the time expired calmness and relaxation are deeper. This leads inevitably to take a deep breath, disturbing the harmony of the autogenic immersion.

Weight: lie down or sit up in her lap. Close your eyes, let yourself go, focus on you passively calm. Stay in this relaxed position and focus on passively actual weight of your right hand. Almost by far, keep your attention on the weight of your hand to get enough.

Depending on how you manage to complete the exercise, you'll also feel the weight of other body parts. Keep your attention so passive about all this. Do not try to make a deliberate effort not to accelerate the process. Any operation from within can only prevent the formation of autogenous state.

By practicing this exercise every day 15 to 20 minutes for two weeks, you will arrive without any difficulty and achieve alternating perception of the weight of each member of your body. If meanwhile you realize you have absolutely no perception of your body for a short time, this state should not scare you.

The Emotion

They are individuals accommodating, generous, open, receptive, compassionate and helpful. Chekhov called them "little souls". They are unable to bear the suffering of others. If someone is crying, the little soul is ready to make his tear. These people often come to cry while watching a movie or reading a book, as they "live" content. They really like kids and animals love "to share their happiness and misfortune" to others, and have a high regard for the theater and artists.

And you, what kind of personality do you belong? Sometimes it is possible that this is the first thing the psychologist and psychotherapist find. As to what he does next, it all depends on its specialization. What I shall now describe is not intended in any way be a complete and detailed psychotherapy.

I only wish to demonstrate that psychotherapy is not limited to "Close your eyes ... you feel fine now ... open your eyes ... you're in good shape ..." but is much more than that and is a great interest.

Methods of Mental Development

To deal with stress, to eliminate conflicts of psychological or physical, in addition to psychotherapy, you can take part in courses such as "learn to control yourself." These are the autogenic training, meditation, Silva Mind Control method, etc..

The training or autogenic training

The psychotherapy sessions involve comfortable armchairs, soft carpet, a music "transcendental" and the haunting voice of the psychologist. The activities performed in this setting usually become openly or diverted in hypnosis. Number of patients then arise the question "What will I do after the sessions? ". I recommend as an indication to proceed with autogenic training. Like meditation, it is an individual exercise relaxation, which can be done without psychotherapist. And of course, not only for the purpose of relaxation, as it is simultaneously an exercise agreement.

The actors, athletes or drivers are not alone in having to have an ability to concentrate, it affects everyone. By assimilating the method of autogenic training, you can quickly put an end to the influences of stress, tension, and within 15-20 minutes, relax completely and regain your energy. Just as you can in this way learn how to relieve pain without using drugs.

Learning to autogenic training does not require a lot of information. On commitment to regular practice is much more important. In the process of self-improvement, the word "training" plays a key role.

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Homeopathy Medicines Part 8

St. Ignatius bean (Ignatia amara)

Constitution: in my experience, the most common type in Hungary. Its characteristic is an inner tension in non-mentally transformed. What kind of women are proud and confident. They react as a result of intense stress. They have not mastered their inner selves, but show a calm exterior. Their nervous system is like a bow string taut in the extreme: he does not miss much to loose it. But when there is no place to hide the pain and release tension, the consequences are inevitable crisis, divorce, even suicide. Although the underlying problem is stress, "Ignatius" is still unable to cry on someone's shoulder. At best is when she is alone, but only this time naturally, she indulges in tears. She wants to solve its problems alone. Jealous, she saw the criticism as a tragedy.

General statement: similarly to copper, "Ignatia" thin and dark hair suffer from spasms, not caused by anger, but by an inner tension mentally untransformed. His introversion can be characterized by the following: general weakness, headaches, feeling of having a "ball in the throat", heart pain, stomach ulcers, insomnia, fibroids, benign.

Directions: If you have such a mental habit, but you can free yourself from your "dirt" mentally in front of other people, then you must do it alone. If you must cry, do it. Say aloud what you've accumulated mentally. Enclose a photo of your offending and throw it against the wall. Stop smoking. Do not hide behind a calm exterior: this helps in any way.

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The Type Cycloid

The characteristic of the cycloid type, or otherwise alternating emotional temperament, is cyclical, that is to say, the alternating phases psychological "fast" (hypomania) and depression ("pessimistic").

Most people alternate between good and somewhat bad mood, depression and optimism, happiness and unhappiness. The individual type cycloid differs from others in that it changes from one hand are striking, and also show marked limitations.

The type is similar to the exalted hysteroid. There is in him less than theatrical excess emotional excesses built on impressions. It is said that "happiness is the fact climb to heaven or sorrow leads to hell." There is no middle ground. The exalted individual is incredibly naive. It welcomes all with wide eyes: "But it's extremely interesting! Fantastic! "He believes in aliens and ghosts, takes for granted a compliment, and" swoon "of reality. He remained all his life a "big kid".

The type terrorized

Children have always terrorized type afraid of something: dogs, teachers, older children, the black of the storm. Their classmates notice it quickly and constantly annoy, making them their scapegoat.

In adulthood, this picture changes somewhat. Fear becomes secondary, while indecisiveness, lack of confidence, shyness and submission come first. They are unable to defend in discussion their perspective. They suffer from a strong inferiority complex. They are concerned for others, for themselves, for their health. Among them is found the largest number of hypochondriasis: they believe they are suffering from a hidden disease that nobody can discover.

Homeopathy Medicines Part 7

Belladonna

Constitution: "Donna" is a light blond beauty wrapped lightly. His eyes are like two points azure blue ocean, with huge pupils. Her skin is soft and sensitive. In short, it's Marilyn Monroe or the dream of almost all southern men. Incidentally, the Nordic type of man does not pass by this precious lady with physical acting without noticing. That said, it is much easier to get to know you might think. The "Belladonna" have an erotic nature and living are open and have a fertile imagination. They react sensitively to the impulses: they tressautent at the slightest noise, resent travel, strong light, the perfumes delivered. Within a day, their mood changes as often as time in a month.


General statement: in these wonderful beauties, this is not just the romantic ballads that parade with lightning speed, diseases too. If one day they suffer from angina, cold or bronchitis, then it is certain that their reactions are increasing: their fever rises, they are soaked in sweat and have convulsions. He is also obvious that these fragile creatures often have headaches, dizziness, neuralgia. It is common to see home blood pressure "whim" of intrauterine bleeding and insomnia.

Directions: it will do well to "Belladonna" to make him take the air, then tuck into a warm bed, lights out and leave a moment alone in the silent room.

Ericksonian Hypnosis

This kind of hypnotic trance has been developed by an American psychologist, Milton Erickson. The hypnosis is the limit of the boundary of the fantastic. Erickson, as if it did incidentally, plunging the patient into a trance during a single discussion. The patient does not realize - while during the discussion, still sitting in the same place, eyes wide open, he answered the questions - he was under hypnosis. Today, many scholars have adopted this method. I will immediately tell you what to expect after knocking on the door of their office.


The session begins with what is called the "adjustment". During the discussion, the therapist takes the same body position as you. If you remember, then it is useless to continue. If however you do not realize, after the "mime" the posture, the hypnotist begins to adapt his breathing. Is it consistent breathing to yours, or it starts to move one of its members on your breathing, for example, waving his hand on the measure, or even begins to speak only when you breathe (because we say the words ending). When the therapist said something just as you exhale, it is readily apparent in the illusion that you are your own inner words.

By taking the rhythm of the patient, the psychotherapist "follows" a moment later he "passes". For example, two-breaths are continuing a moment together, then the hypnotist slowly begins to change the rhythm of his breath. If the patient also changes in relation to the latter, this means that the latter "follows" or the connection is successful.

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Doctor Of The Soul

Which may be "doctor of the soul"?

Individuals from more different in terms of their training and their work are able to help others who, themselves, suffer from psychological problems. Carl Rogers - one of the most famous humanistic psychologists of our century - in this context, writes: "an effective psychotherapist is someone capable of being openly himself, even if it descends to the depths of his soul. Probably nothing else matters from this point of view."

In other words - although in most countries the "medicine of the soul" requires obtaining various types of documents (degrees) - the success of therapy depends primarily on the inner qualities of the therapist or its ability or inability to put his lifestyle and personality in the service of aid vis-à-vis others.

I do not mean by this that it is not useful for a psychotherapy also has special knowledge. These "special knowledge" are fed from two main sources: psychiatry, which is a branch belonging to medicine and clinical psychology, which is a distinctive area of psychology. To this can be added in the third place of natural medicine.

I well remember how I felt when, after several years of psychiatry, I wanted to stop this activity to practice psychotherapy in private practice. I thought then that the two were identical and were one. When the first patients have presented in my study, I felt incompetent and insecure. It turned out that my experiences in psychiatry, only a small part was "reusable" in psychotherapy. Apart from drug therapy, psychiatry itself differs from psychotherapy in that the design system is almost incompatible; the methods of treatment "mental", they are virtually nonexistent.

I did not know how to talk to patients, how to give them in forty minutes of this meeting why they had contacted me. I did not know how to treat the patient. When I ordered prescriptions, I felt that at this point, we needed something else. And this "something else", I had to learn it from scratch. It took me from the U.S. to know "what is what."