Basic Exercise 3

Front Free: close your eyes and relax yourself. Focus passively on the freshness of the air that touches your forehead.
This exercise can increase mental performance, eliminates the headache. Do not attempt explicitly to feel cold on your forehead. This causes spasms in the cerebral veins. The sensation of cold must be very slight.

Calm Calm: learning from this exercise may be initiated only after having assimilated all of the above.
Lie down or sit comfortably, knees bent. Close your eyes and relax yourself. Perform the exercises until the end of "breath", "weight" and "heat". Then, focus on passively calm. Even if you are very tense, try nevertheless to focus a bit on the trigger. Autogenous the state, continue to exercise the "fresh face".

The above exercises are the foundation of autogenic training. This list may be supplemented by other elements of auto-suggestion, but assumed to rely on something presence, to be brief and to forget the use of negative wording "no." For example, the phrase "I'm not afraid of the examination is inappropriate, it should be formulated as follows:" I'm calm during the exam. Throughout the review I am confident ". Is inappropriate as the phrase "I will not smoke," which must be replaced by the wording: "Smoking is disgusting. I'm going to kick the habit. I'm already released ... "With this method, we can agree to everything, learn how to fight easily and certainly face different situations, even extraordinary.