Transcendental Meditation

Mahes Maharishi Yogi is the founding father. Meditation means thinking, and transcendental, "out of range". MT therefore equivalent to the "thinking outside the limit" outside of what can be seen, heard, touched, smelled, felt and made aware. As in the other world.
Do not panic. Indeed, this is very simple. The key lies in that the individual has for some time convert his conscience and his perception of reality by those of a newborn, he must get rid of knowledge, experience and prejudice that has accumulated. In this state, the mind as it comes into contact with "pure knowledge", with the result that tension disappears and the individual with the "cosmic harmony" within.
MT is easier to assimilate than the autogenous training. Just follow a few days of training. At the end of it, the instructor gives everyone his mantra. The word "mantra" means nothing, but he has magical overtones. Me for example, I assigned the mantra "Shearer."
What should we do next with this mantra? During individual activities, we need to talk to ourselves for a few minutes, so we avoid the "chewing gum imaginary" from the conversation continued with ourselves. After that, we must reach for a few minutes is "devoid of mantra and thought," then open your eyes, sit in the dark a little while and seen as if we had just been born. This meditation should be continued twice daily, morning and evening, at 20 minutes per session. Its effects are fascinating.