Yoga is for the traditional treatment methods of Indian medicine (Ayurveda). It is a holistic approach to maintaining healthy body and mind. Yoga became popular in Europe and America in the sixties and seventies. With us, it is the simplified techniques, such as Hatha Yoga, which had the most success. Hatha Yoga is comprised of movements (asanas), breathing exercises (pranayama) and meditation exercises and relaxation. All of these techniques provides a complete relaxation of the body. Hatha Yoga has a positive influence not only the bodily functions, but also the spiritual state of the practitioners. In Hatha Yoga, great importance is given to regular exercises.
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