Dangerous For The Heart

The succession of phases of loss and weight gain can sometimes be associated with depressive disorders. It now appears that this syndrome "yoyo" also increase the risk of cardiovascular disease.

The "yo-yo" weight is a common phenomenon among women still in search of a thin ideal. But generally, the successive periods of diets are less effective and at each stop of the plan, weight regain is increasingly important. A recent U.S. study * shows that also leads to lower "good" cholesterol, which is opposed to the fatty deposits in the arteries and protects against cardiovascular disease.
The consequence of a succession of restrictive diets are too strict

If you "starve" the body adapts by reducing energy expenditure metabolism. Somehow, he learned to operate in "economic". Where the body is again sufficiently powered, there is no immediate resumption of energy expenditure but some careful storage reserves in preparation for further periods "lean". Hence the inevitable weight gain immediately after cessation of the scheme, especially as the hardships have been so frustrating that people begin to eating anything.