Infusion: drink several cups of green tea with every meal. To prepare, take 1 teaspoon of tea per person + 1 teaspoon more (for tea). Just pour boiling water over tea and cover. Let stand 3-5 minutes. You can consume 5-10 cups a day.
Alternatively, green tea extract capsules to re-take with meals.
Take advantage of all his virtues, and selection of quality tea, preferably organic. Prefer whole tea leaves, crushed, because they are often of better quality than tea bags.Good to know
Avoid drinking tea, two hours before bedtime, because stimulant and a diuretic. Green tea contains caffeine, should not be used during pregnancy and lactation, infants or children.
Green tea may be advisable in all cases of stress for long periods of time: different diseases, and psychological problems, convalescence, and the polluted environment (smoking and air pollution ). When green tea is a useful source of dietary antioxidants, it can not ipso facto prevent the emergence of some diseases. Do not forget the rules of good nutrition and eating at least five fruits and vegetables a day!
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