Monday, July 29, 2013

Vitamins and Minerals


Vitamins:
 
Improve vision. Promotes healthy skin. Protects cells from free radicals.
B1 is required for tissue growth and energy production.
Joint work with vitamin B2, B6 for the formation of blood. Antioxidant.
B3 helps to regulate metabolism.
Joint work with the B6 vitamin B2 to the formation of blood.
B9 anti-anemia, and promotes the regeneration of red blood cells.
B12 metabolism indispensable. Power factor for food functions of the body, and promotes the formation of red blood cells.
C in combination with vitamin E fighting infection, and promote healthy skin and holds healing.
E protects cell membranes. A powerful antioxidant.
Choline coronary vasodilator, enhances metabolism.


Minerals:

Calcium bone growth in combination with phosphorus.
Bone growth phosphorus in combination with calcium.
Potassium increase in protein synthesis. Regulates blood pressure.
Enhances iron and hemoglobin oxygen bonds.
Sodium maintains acid-base balance of body fluids and promotes water metabolism in tissues and cells.
Chlorine disinfectants and antiseptics.
In collaboration with magnesium, manganese, and maintains the proper functioning of the muscles and nervous system.
In conjunction with manganese and magnesium, and maintains the proper functioning of the muscles and nervous system.
Copper an essential trace element in maintaining the balance of the body.
Chromium enhances the activity of enzymes of fatty acids.
Zinc stimulates the immune system.
       

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