The Meditation

The meditation of the performance of the left side
The focus is to collect the activation of subtle energy center Manipura Chakra in appearance receptive sensitivity. It captures the amplification of the will, the self-confidence. We perceive the energizing the solar plexus, the organs of the abdominal area, the free flow of energy on the column.

Running the right side
The position is the start up, back straight and hands relaxed along the body. Right leg is folded back, catching the ankle with your right hand. The left leg will remain perfectly tight while running posture. It rises as much as possible the right foot. Now we catch the sole right, as with the left hand. The palms crossed catch the right sole, by approaching as much as possible from the top of the head, bent, too, to the rear. In the final step of this ideal posture, the right sole is glued to the top of the head. The eyes remain open, in a state of meditation and internal fixation. During execution, we will look to achieve the best possible state of immobility.