Benefits of yoga

In order to reap the benefits of yoga practice , it is important that you feel comfortable with the performance of the positions . So we must your body . The benefits that you get from a position suitable to be identical with those of the traditional position . If you practice yoga at home , and provides some compensation as the " mountain " by pressing the back against the wall so that the balance you out . Some squats like "child" is sophisticated enough for the obese . May be difficult because some spread her legs , be circumvented in order to ensure enough space for the belly . If the passion is not enough to touch the ground , you can use a pillow , and a block or folded towel to use to put your head . The same goes for your butt that you raise a blanket or cushion , so that they can achieve their heels . If you are still having difficulty in changing the position completely . Lie on your back and bring your knees to your chest while spreading her legs. We note that the energy flows in the body is the best stress-free . The position of the "clip " can be effective for them headaches , especially the need to spend some time with . You can make the deployment a little more comfort her legs to the fall of the abdomen. Then they tend to forearms resting on the ground .