Jogging - Great Exercise

Extensor:About 10% of the contestants. This is when the outer space is more. And starts on the outside of the heel, and then along the outer edge of the foot to return to the finals inside points. Wear outsole structure and therefore on the outer side.

Depression:And depression accounts for 40% of the population. That is, if the site is more than the inner side of the foot. The movement begins abroad proceed quickly on the inside of the foot, and this is the front part of the foot under the big toe.

Depression
Will say that this is the kind of foot "naturally" without defect. They represent about 50% of the population. Wearing heels is a regular on each side. Communication is at the outer edge of the heel support performed over the entire foot and are prepared pressure big toe.