Jogging

Before discussing the various steps, and remember that incredible mechanical foot 26 bones, 16 joints, 107 ligaments and muscles 20, not less. With each step, your foot, for example, supports a large athletic 75kg press through every keystroke to pay 300kg when he was working at a steady pace.The first thing you should do if you feel discomfort when walking, is to look at the side of the foot. Private and wear shoes that you wear during your jogging sessions. I ask you your business. On the table and they look back If your shoes directly without turning, you are global, so you. Not have balance problems if the collapse to the inside, and that race in the Cup. Finally, in contrast to the extensor, when slack abroad.